Services
Virtual Individual Therapy, Tailored to Your Needs
Managing Overwhelming Emotions
When emotions feel intense, confusing, or hard to manage, therapy can offer a space to slow down and make sense of what you’re experiencing. I work with clients to better understand overwhelming feelings, identify underlying patterns, and build more grounded ways of coping.
Navigating Life Transitions
Periods of change can bring uncertainty, stress, grief, or a sense of feeling unmoored. I help clients navigate life transitions with support and clarity, whether they are adjusting to changes in work, relationships, identity, family, or loss.
Processing Grief & Trauma
Grief and trauma can affect how you feel, relate to others, and move through daily life. Using a trauma-informed approach, I offer a safe and supportive space to process difficult experiences, move at your own pace, and begin healing.
Strengthening Communication & Boundaries
Relationship patterns, communication struggles, and unclear boundaries can leave you feeling drained, misunderstood, or disconnected. In therapy, I help clients explore these patterns, strengthen communication, and build healthier, more supportive relationships.
Exploring Identity & Self-Connection
You may be feeling disconnected from yourself, uncertain about who you are, or questioning what you need in this season of life. I work with clients to explore identity, reconnect with their inner voice, and build a stronger sense of self-understanding and trust.
Supporting Healing & Growth
Therapy can be a place not only to process pain, but also to create space for reflection, healing, and meaningful change. I support clients in moving toward greater clarity, resilience, and connection as they step into what comes next.
Coverage & Payment Options
Insurance
Insurances accepted include: Aetna, 1199, Cigna, Wellfleet, United Healthcare, Oscar, Meritan, Blue Cross Blue Shield, Quest, Carelon, Oxford, Surest
Private Pay
Out-of-pocket therapy based on a fee determined by fair-market value of treatment services. All major credit cards accepted.
Sliding Scale Options
Out-of-pocket therapy at a variable fee determined by client's income and budget for therapy.
